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NAI'A FOUNDATIONS OF MOVEMENT & LIVING ARTS - THE PATH OF THE INITIATE

100H online preparatory course for the 300-500H practitioner training program

OPENING THE GATES, THE PATH OF THE INITIATE
WELCOME TO OUR PROGRAM!
This foundational training is for people who do not have a background in yoga and are committed to becoming a NAI’A® guide.
In this online journey, we call ourselves back home to the body, to the basics of movement, of breathing, of mindset, and of our human and spiritual development according to NAI’A’s philosophy to create solid foundations for our growth and expansion.

This Program consists of 3 Modules:

MODULE 1 - 35H

FUNDAMENTALS OF NAI’A YOGA & MOVEMENT ARTISTRY – GROUNDING INTO THE EARTH
  • Establishing the foundations of the training: Intentions, ethics, collective energy.
  • NAI’A® philosophy.
  • Creating our base, rooting into the practice, anchoring into the fundamentals of yoga asanas.
  • NAI’A® Foundational movement & yoga sequence.
  • Bandhas.
  • Introduction to the groups of asanas, the evolution of asanas and the concept of vinyasa krama.
  • 5 movements of Prana.
  • Bio-mechanics & the science and art of pulsations & micro-movements.
  • Benefits and contraindications of asanas.
  • Anatomy and physiology.


MODULE 2 - 15H

OPENING TO GRACE AS WE TRANSITION THROUGH LIFE
  • Moving with lightness and grace.
  • Introduction to the evolution of a NAI’A® yoga session.
  • Developing organic sequences; NAI’A® transitions and elemental sequences.
  • Pranayamas & Meditation practices.


MODULE 3 - 50H

INTEGRATION – PERSONAL MODULE
  • Asana and sequences videos.
  • Readings and essay.


Let the journey begin.....!


Your Instructor


Jhennevièv Heartt
Jhennevièv Heartt

Do what you love, follow your heart's pull.

Surfer, yogini, speaker & entrepreneur Jhennevièv has spent the last 15 years on her own path of study, discovery and healing.

"WE ALL FALL, WE ALL FAIL, AND IT'S OK TO TALK ABOUT IT. IT'S OK TO GO THROUGH IT. THAT'S HOW WE HEAL, THAT'S HOW WE FIND OUR WAY."

Former triathlete, in 2005 she suffered from a spinal injury that nearly left her paralyzed. Seven years later she moved through early stage cancer followed y recovery then depression. She healed and keeps on moving using the very approach she shares with the world.

Jhennevièv is a transformational coach, strategic consultant, yoga teacher trainer, breathwork therapist and intuitive healer. She leads transformative programs and events worldwide. Founder of the NAI’A Movement and the co-founder of many other beautiful endeavours, her favorite office space is the ocean and her mantra is Love Prevails.

“My mission is to be a guiding light for others to find their way back home. It is extremely soul-filling to see people rise from illness, to see them unleash their creativity, move beyond fear, trauma and pain. It fuels my inspiration to see them tap into that freedom, enliven their gifts and share their power with authenticity.”


Course Curriculum


  COURSE INTRODUCTION
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  MODULE 1 35H - FUNDAMENTALS OF NAI’A YOGA & MOVEMENT ARTISTRY – GROUNDING INTO THE EARTH
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  Yoga Journal Poses, NAI'A Live Flows
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  Anatomy and Physiology
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  MODULE 2 - 15H: OPENING TO GRACE AS WE TRANSITION THROUGH LIFE
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  Yoga Asana & Sadhana - Flowing within and around the base
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  MODULE 3 - 50H: INTEGRATION - PERSONAL MISSIONS
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!